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Wellness Reset Session A focused, supportive coaching session to help you gain clarity, direction, and confidence in your next health steps. A one-time 90-minute coaching session with a board-certified health coach designed as a guided health intake and collaborative brainstorming conversation to explore opportunities for building healthier habits. Personalized guidance tailored to your goals, lifestyle, and current challenges. Practical health tips and helpful resources to support you beyond the session. Clear, personalized goal setting with realistic next steps you can start right away. Dedicated time to ask questions, talk things through, and gain clarity around your health concerns. https://images.squarespace-cdn.com/content/v1/606f544af3db533f5b19762a/4317fba6-89d9-4b4b-9bef-84a9461c1e35/Kelsey-Buss-Photography-Vraspir-53.jpg Coaching - Personalized Health Coaching Plan A supportive, one-on-one coaching experience designed to help you build sustainable habits, improve your health, and feel your best. Monthly 60-minute 1:1 coaching session with a board-certified health coach focused on progress, support, and goal-setting. Bi-weekly 20-minute phone check-ins to offer support, accountability, reflection, and momentum. Ongoing messaging support throughout the week to encourage consistency and progress. Personalized goal planning with clear structure and ongoing follow-ups. Accountability tools to encourage consistency and keep you on track. Optional biometric tracking and sustainable weight-loss planning to support measurable results when appropriate. Unlimited access to health tips, recipes, and other related resources. Tailored education on key health topics from a certified health coach specializing in whole food nutrition, gut health, and hormone health. A comprehensive maintenance plan to help you continue making progress. https://images.squarespace-cdn.com/content/v1/606f544af3db533f5b19762a/560c3bcd-9111-46a5-a1ea-7f7c3636bbec/Kelsey-Buss-Photography-Vraspir-206.jpg Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wholehealthwithjamie.com/about daily 0.75 2026-07-21 https://images.squarespace-cdn.com/content/v1/606f544af3db533f5b19762a/733afe70-b916-42c1-a43e-cf5abe0e08c4/398C085E-2A48-4DE9-A281-D8D6D621040E+%281%29.PNG About - Hi, I’m Jamie Hayes. I am a Board Certified Integrative Health Coach, and health and nutrition began as a personal journey for me long before they became my career. Over the years, I’ve come to realize that the things I value most in life are health and relationships, so it feels natural that my work centers around both. I believe that taking care of your health should enhance your life not take it over. As a mom of three young children, I know firsthand that healthy living doesn’t always look perfect. Some days are busy, meals are thrown together, routines change, and finding time for yourself can feel nearly impossible. And that’s exactly why I believe your approach to health has to work for you and your circumstances, not against them. My goal is to help you create healthy habits that are realistic, sustainable, and adaptable to your actual life, whatever that life looks like right now. For me, that means navigating the beautiful (and often chaotic!) season of raising three small children while still figuring out how to keep my own health a priority. As a mother, I also care deeply about creating a healthy foundation for my family. I want my children to grow up with an understanding of nourishing food, movement, balance, and most importantly, a healthy and positive relationship with food so they learn to care for their bodies without fear, guilt, or restriction (which is the diet culture most of us endured in our youth). But just as I care about the health and well-being of my family, I care about the health and well-being of my clients. Whole Health is a client-focused health coaching practice designed to provide the support, accountability, and guidance you need to make meaningful lifestyle changes without the pressure of perfection. I don't prescribe diets or believe there is a one-size-fits-all approach to health. Instead, I work with you to find the habits, routines, and strategies that fit your individual needs, goals, and season of life. One thing I will always encourage is eating as many whole, minimally processed foods as possible. 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