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Wellness Reset Session A focused, supportive coaching session to help you gain clarity, direction, and confidence in your next health steps. A one-time 90-minute coaching session with a board-certified health coach designed as a guided health intake and collaborative brainstorming conversation to explore opportunities for building healthier habits. Personalized guidance tailored to your goals, lifestyle, and current challenges. Practical health tips and helpful resources to support you beyond the session. Clear, personalized goal setting with realistic next steps you can start right away. Dedicated time to ask questions, talk things through, and gain clarity around your health concerns. https://images.squarespace-cdn.com/content/v1/606f544af3db533f5b19762a/4317fba6-89d9-4b4b-9bef-84a9461c1e35/Kelsey-Buss-Photography-Vraspir-53.jpg Coaching - Personalized Health Coaching Plan A supportive, one-on-one coaching experience designed to help you build sustainable habits, improve your health, and feel your best. Monthly 60-minute 1:1 coaching session with a board-certified health coach focused on progress, support, and goal-setting. Bi-weekly 20-minute phone check-ins to offer support, accountability, reflection, and momentum. Ongoing messaging support throughout the week to encourage consistency and progress. Personalized goal planning with clear structure and ongoing follow-ups. Accountability tools to encourage consistency and keep you on track. Optional biometric tracking and sustainable weight-loss planning to support measurable results when appropriate. Unlimited access to health tips, recipes, and other related resources. Tailored education on key health topics from a certified health coach specializing in whole food nutrition, gut health, and hormone health. A comprehensive maintenance plan to help you continue making progress. https://images.squarespace-cdn.com/content/v1/606f544af3db533f5b19762a/560c3bcd-9111-46a5-a1ea-7f7c3636bbec/Kelsey-Buss-Photography-Vraspir-206.jpg Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wholehealthwithjamie.com/about daily 0.75 2025-02-27 https://images.squarespace-cdn.com/content/v1/606f544af3db533f5b19762a/c582b7f2-2dc3-43bb-8022-d8882543ba43/hayes-2024-20.jpg About - Hi, I’m Jamie Hayes. I am a Board Certified Integrative Health Coach. Health and nutrition began as a personal endeavor for me but has long since turned into a passionate career of mine. I have come to realize the things I value most in life are health and relationships so it is no surprise that I chose to align my career with these in mind. As a new mother, being mindful of my choices has become even more important now as it is not just about me anymore. My hope is that I can set our children up for success by providing a clean, nourishing and active environment so they have awareness and are health conscious as they grow older. But like my family, I care about the health outcomes of my clients too! Whole Health is a client focused health coaching service. My goal is to provide support and accountability while encouraging positive lifestyle changes so each client can be successful on their journey to better health. Although I do not prescribe diets, the one thing I will always recommend is consuming as many whole, minimally processed foods as possible because whole health begins with whole foods. https://wholehealthwithjamie.com/work-with-me daily 0.75 2025-10-15 https://wholehealthwithjamie.com/coaching-services daily 0.75 2021-07-01 https://images.squarespace-cdn.com/content/v1/606f544af3db533f5b19762a/1619699828042-AHL04NI2OU2BY9HJ0QJJ/Whole+Health+Coach+Jamie+Vraspir Coaching Services https://images.squarespace-cdn.com/content/v1/606f544af3db533f5b19762a/1619700684555-RJTVK3FGYEHXZEHRL2F8/Plant-Based+Diet Coaching Services https://images.squarespace-cdn.com/content/v1/606f544af3db533f5b19762a/1619700554526-09A9VGWK7G48Z9EBAR4Y/Nutrition+Education+Workshops+and+Webinars Coaching Services https://wholehealthwithjamie.com/thankyou-for-subscribing daily 0.75 2021-12-04 https://wholehealthwithjamie.com/integrative-wellness daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/606f544af3db533f5b19762a/9be05678-166f-48a4-9529-fc35860e0110/69B82116-6016-401B-8F60-BF18C4BCB863.JPG Integrative Wellness https://images.squarespace-cdn.com/content/v1/606f544af3db533f5b19762a/7b709cfa-ce42-4aea-a8a0-5370642a59b4/347530F7-B8E0-4725-89F0-DC035CF3BA2B.JPG Integrative Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606f544af3db533f5b19762a/4f15ce71-2e74-455e-87c0-cc4abbdfa262/IMG_1492+%281%29.jpg Integrative Wellness https://images.squarespace-cdn.com/content/v1/606f544af3db533f5b19762a/da7d385d-5474-4538-bc23-fa3cfb5e7f7a/C6E8FD6C-D8F8-4E1F-8DA6-A45F32A067FE+%281%291.JPG Integrative Wellness https://images.squarespace-cdn.com/content/v1/606f544af3db533f5b19762a/b691cf0f-599b-48d5-84e8-5edd92911e95/6B51270B-B699-42DB-BFDB-1DBD24E694AB.jpg Integrative Wellness https://images.squarespace-cdn.com/content/v1/606f544af3db533f5b19762a/b51c1e12-849e-4fad-980e-a08c80052054/IMG_1742.jpg Integrative Wellness https://images.squarespace-cdn.com/content/v1/606f544af3db533f5b19762a/77464939-e85c-4088-877f-4779d2f241c0/3B509009-FABD-4E3C-A815-2C776AA09CEF.JPG Integrative Wellness https://images.squarespace-cdn.com/content/v1/606f544af3db533f5b19762a/23b01834-5fe7-4213-8e9d-49b613df8be7/5B9B6C55-4A0B-4D18-B972-14858E09C3BD.jpg Integrative Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606f544af3db533f5b19762a/51134c21-ee7e-4781-af6e-1faec4ffb82a/The%2BCircle%2Bof%2BLife%2BTool_March17.jpg Integrative Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wholehealthwithjamie.com/faqs daily 0.75 2025-02-27 https://images.squarespace-cdn.com/content/v1/606f544af3db533f5b19762a/f7fad28f-4610-408d-a9c5-1f0c55fd33e1/837E0612-0433-4759-912D-62DC72C02EE2.JPG FAQs https://images.squarespace-cdn.com/content/v1/606f544af3db533f5b19762a/1624332171722-FX9JRKKPMYD5MR92ZCS9/National+Board+Certified+Health+And+Wellness+Coach+Logo FAQs https://images.squarespace-cdn.com/content/v1/606f544af3db533f5b19762a/1630619014275-33AZZVX6B2QEPIFYJYMN/dietetic-technician-registered-dtr-or-nutrition-and-dietetics-technician-registered-ndtr+%281%29.png FAQs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606f544af3db533f5b19762a/1618058562764-55M6NGZIHIZNVZ51PP73/Plant-Based+Nutrition+Certificate+Program+Graduate+Logo FAQs https://images.squarespace-cdn.com/content/v1/606f544af3db533f5b19762a/906e372f-7232-4744-a33c-650f2559a32b/mindfulness-at-work.png FAQs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wholehealthwithjamie.com/thank-you-for-booking daily 0.75 2025-03-13 https://wholehealthwithjamie.com/your-gut-health-nutrition-blueprint daily 0.75 2025-10-15 https://wholehealthwithjamie.com/food-layering-guide daily 0.75 2026-02-09