About Me
Hi, I’m Jamie Hayes.
I am a Board Certified Integrative Health Coach, and health and nutrition began as a personal journey for me long before they became my career.
Over the years, I’ve come to realize that the things I value most in life are health and relationships, so it feels natural that my work centers around both. I believe that taking care of your health should enhance your life not take it over.
As a mom of three young children, I know firsthand that healthy living doesn’t always look perfect. Some days are busy, meals are thrown together, routines change, and finding time for yourself can feel nearly impossible. And that’s exactly why I believe your approach to health has to work for you and your circumstances, not against them.
My goal is to help you create healthy habits that are realistic, sustainable, and adaptable to your actual life, whatever that life looks like right now. For me, that means navigating the beautiful (and often chaotic!) season of raising three small children while still figuring out how to keep my own health a priority.
As a mother, I also care deeply about creating a healthy foundation for my family. I want my children to grow up with an understanding of nourishing food, movement, balance, and most importantly, a healthy and positive relationship with food so they learn to care for their bodies without fear, guilt, or restriction (which is the diet culture most of us endured in our youth). But just as I care about the health and well-being of my family, I care about the health and well-being of my clients.
Whole Health is a client-focused health coaching practice designed to provide the support, accountability, and guidance you need to make meaningful lifestyle changes without the pressure of perfection.
I don't prescribe diets or believe there is a one-size-fits-all approach to health. Instead, I work with you to find the habits, routines, and strategies that fit your individual needs, goals, and season of life.
One thing I will always encourage is eating as many whole, minimally processed foods as possible. Because I do believe whole health begins with whole foods.