What to Expect…
Health Coaching Plans
Wellness Reset Session
A focused, supportive coaching session to help you gain clarity, direction, and confidence in your next health steps.
A one-time 90-minute coaching session with a board-certified health coach designed as a guided health intake and collaborative brainstorming conversation to explore opportunities for building healthier habits.
Personalized guidance tailored to your goals, lifestyle, and current challenges.
Practical health tips and helpful resources to support you beyond the session.
Clear, personalized goal setting with realistic next steps you can start right away.
Dedicated time to ask questions, talk things through, and gain clarity around your health concerns.
Personalized Health Coaching Plan
A supportive, one-on-one coaching experience designed to help you build sustainable habits, improve your health, and feel your best.
Monthly 60-minute 1:1 coaching session with a board-certified health coach focused on progress, support, and goal-setting.
Bi-weekly 20-minute phone check-ins to offer support, accountability, reflection, and momentum.
Ongoing messaging support throughout the week to encourage consistency and progress.
Personalized goal planning with clear structure and ongoing follow-ups.
Accountability tools to encourage consistency and keep you on track.
Optional biometric tracking and sustainable weight-loss planning to support measurable results when appropriate.
Unlimited access to health tips, recipes, and other related resources.
Tailored education on key health topics from a certified health coach specializing in whole food nutrition, gut health, and hormone health.
A comprehensive maintenance plan to help you continue making progress.
Healthy Together Coaching Plan
A supportive, flexible approach to building healthier habits together without losing individual needs.
Monthly 90-minute couples or family coaching session with a board-certified health coach to reflect on what’s going well, identify challenges, set aligned goals, and strengthen how you support one another.
Bi-weekly individual 30-minute phone check-ins to discuss personal progress, challenges, and receive individualized support.
Ongoing messaging support throughout the week to encourage consistency and progress.
Personalized goal planning with clear structure and ongoing follow-ups to support sustainable progress.
Customized 4-week nutrition framework designed to support the unique needs of individuals or families while simplifying meals at home.
Accountability tools to encourage consistency and keep everyone on track.
Optional biometric tracking and sustainable weight-loss planning to support measurable results when appropriate.
Unlimited access to health tips, recipes, and curated resources to support your journey.
Tailored education on key health topics from a certified health coach specializing in whole food nutrition, gut health, and hormone health.
A comprehensive maintenance plan to help you maintain progress and confidence beyond the coaching period.
*Rate may vary based on how many individuals participate.
What People Are Saying
“Jamie is amazing! She has helped me so much in the last 3 months. She cheers you on when you do something good and doesn't shame you when you mess up. I feel like I have turned a page on the entire diet culture outlook and have really dug deep into what is best for me. I've done so many extreme things to try to lose weight, gain it back do it again, and have had it cause me tons of anxiety and lower my self-worth in the past. I'm happy that she has my best interest in mind when we talk and that she truly works with you to make a tailored plan for your needs!”
— P.C.
“Jamie was very supportive of the goals I set for myself and provided me with the resources I needed to help me achieve them. She would do follow-ups regularly throughout the week to keep me on track. Through her coaching, I learned that it’s not about going full-force at something but rather slow and steady wins the race. The lifestyle I adapted through her coaching is more sustainable and, in the end, made me much happier!”
— M.B.
“This girl is the best!!! Healthful and so so so very helpful!!! She’s amazing at keeping you motivated, encouraged, and always supportive!! She taught me to clean up my plate, my mind, my time and overall live a more meaningful, mindful life. We've worked together for over a year now and I'm not at all ready to say goodbye!!”
— C.S.M
“Jamie helped me achieve many of my goals I was hoping to reach. She is someone who truly cares for her clients and their health. She helped me become very knowledgeable to help myself continue this journey of a healthy lifestyle. Very easy to work with!”
— D.F.