What to Expect…
Health Coaching Plans
Single Session
Per Session Includes:
A one-time 75-minute coaching session with a board-certified health coach includes:
Professional guidance tailored to your needs.
Health tips and related resources to support your wellness journey.
Personalized goal planning to set actionable steps for success.
A dedicated Q&A session to address your questions and concerns.
Personalized Plan
Per Session Includes:
Each month, the health coaching plan includes:
Monthly 60-minute 1:1 coaching sessions with a board-certified health coach.
Bi-weekly 20-minute phone chats to discuss progress and provide support.
Regular check-ins throughout the week to monitor and encourage progress.
Personalized goal planning with structured follow-ups.
Accountability tools and ongoing communication to keep you on track.
Biometric tracking and sustainable weight loss planning to achieve measurable results.
Unlimited access to health tips, recipes, and other related resources.
Education on relevant topics, tailored to your needs, with a certified health coach specializing in; Plant-based nutrition, Gut health, Hormone health.
A comprehensive maintenance plan to help you continue making progress.
Healthy Together Coaching Plan
Per Session Includes:
Each month, the health coaching plan includes:
Monthly 90-minute group coaching sessions with a board-certified health coach.
Bi-weekly individual 30-minute phone chats to discuss personal progress + challenges and provide support.
Regular check-ins throughout the week to monitor and encourage progress.
Personalized goal planning with structured follow-ups.
Customized 4-Week Meal Plan designed to support the unique nutritional needs of individuals or families.
Accountability tools and ongoing communication to keep you on track.
Biometric tracking and sustainable weight loss planning to achieve measurable results (if applicable).
Unlimited access to health tips, recipes, and other related resources.
Education on relevant topics, tailored to your needs, with a certified health coach specializing in; Plant-based nutrition, Gut health, Hormone health.
A comprehensive maintenance plan to help you continue making progress.
*Rate may vary based on how many individuals participate.What People Are Saying
“Jamie is amazing! She has helped me so much in the last 3 months. She cheers you on when you do something good and doesn't shame you when you mess up. I feel like I have turned a page on the entire diet culture outlook and have really dug deep into what is best for me. I've done so many extreme things to try to lose weight, gain it back do it again, and have had it cause me tons of anxiety and lower my self-worth in the past. I'm happy that she has my best interest in mind when we talk and that she truly works with you to make a tailored plan for your needs!”
— P.C.
“Jamie was very supportive of the goals I set for myself and provided me with the resources I needed to help me achieve them. She would do follow-ups regularly throughout the week to keep me on track. Through her coaching, I learned that it’s not about going full-force at something but rather slow and steady wins the race. The lifestyle I adapted through her coaching is more sustainable and, in the end, made me much happier!”
— M.B.
“This girl is the best!!! Healthful and so so so very helpful!!! She’s amazing at keeping you motivated, encouraged, and always supportive!! She taught me to clean up my plate, my mind, my time and overall live a more meaningful, mindful life. We've worked together for over a year now and I'm not at all ready to say goodbye!!”
— C.S.M
“Jamie helped me achieve many of my goals I was hoping to reach. She is someone who truly cares for her clients and their health. She helped me become very knowledgeable to help myself continue this journey of a healthy lifestyle. Very easy to work with!”
— D.F.