“Fantastic help in guiding to a healthier lifestyle rather than just a diet built from a phase. Originally, the goal was to have a plant based lifestyle, but was difficult to do with family's culture. Luckily, Jamie was open-minded and her flexible thinking helped me find what works for me which was a focus on eating more veggies and eating more fish to ensure that I eat enough protein while cutting out chicken and meat!”

S.B.

“Jamie helped me achieve many of my goals I was hoping to reach. She is someone who truly cares for her clients and their health. She helped me become very knowledgeable to help myself continue this journey of a healthy lifestyle. Very easy to work with!”

D.F.

“Jamie was very supportive of the goals I set for myself and provided me with the resources I needed to help me achieve them. She would do follow-ups regularly throughout the week to keep me on track. Through her coaching, I learned that it’s not about going full-force at something but rather slow and steady wins the race. The lifestyle I adapted through her coaching is more sustainable and in the end, made me much happier!”

M.B.

“Jamie is great. She gave me workouts, great support, recipes. Also, things to substitute for a healthier version of something I was eating. She will check in on you and see if she can help with anything if you need a change in workouts. Definitely let her help you become a healthier you.”

J. S. A.

“This girl is the best!!! Healthful and so so so very helpful!!! She’s amazing at keeping you motivated, encouraged, and always supportive!! She taught me to clean up my plate, my mind, my time and overall live a more meaningful, mindful life. We've worked together for over a year now and I'm not at all ready to say goodbye!!”

C. S. M.

“Jamie is amazing! She has helped me so much in the last 3 months. She cheers you on when you do something good and doesn't shame you when you mess up. I feel like I have turned a page on the entire diet culture outlook and have really dug deep into what is best for me. I've done so many extreme things to try to lose weight, gain it back do it again, and have had it cause me tons of anxiety and lower my self-worth in the past. I'm happy that she has my best interest in mind when we talk and that she truly works with you to make a tailored plan for your needs!”

P. C.