“No Excuses” Quickie Workout
My "No Excuses" Quickie Workout
I’m excited to share my beloved and simple exercise regimen, also known as my “No Excuses” Workout. It’s short and sweet, yet still delivers results! The key? Just 10 minutes a day—that’s all it takes. Finding time is doable, and staying consistent is what makes the difference.
This isn’t an intense workout, but it’s perfect for toning and can be done almost anywhere—at home, at your desk, or even outside while your kids are playing. No excuses!
Remember, any movement is better than no movement. If the thought of working out feels overwhelming, you might be setting the bar too high. Start small. Ten minutes a day can be the perfect jumpstart, and as you build confidence, you can gradually level up to a more intense routine. The most important thing? Just get moving!
Tip: Light dumbbells work great for some of these exercises, but if you don’t have any, filled water bottles make the perfect substitute, so improvise and get it done!
Jamie’s “No Excuses” Quickie Workout:
15 push-ups (against wall, on knees or FULL)
12 tricep dips
30 tricep extensions (use a light weight, 3-5 lbs)
15 tricep kickbacks (use a light weight, 3- 5 lbs)
24 alternating arm bicep curls (15 on each side)
20 dumbbell bench presses
10 front/side lateral arm raises (use a light weight, 3-5 lbs)
30 sumo squats (wide stance)
30 calf raises (hold weights to advance)
40 dumbbell side bends (20 on each side, use heavier weight)
12 shoulder shrugs (use heavier weight, hold weights with arms down by side)
30 side leg lifts (standing or lying down, 15 on each side)
30 leg kickbacks (standing, 15 on each side)
30 clamshells (15 on each side)
20 V-extensions (lying on back, legs at 90 degree angle)
20 donkey kicks (10 on each side)
20 fire hydrants (10 on each side)
40 Russian twists (40 total)
Cooldown (optional):
1 minute deep squat hold
1 minute cat cow stretch
1 minute butterfly stretch
2 minute Savasana with short meditation or breathwork.
REPEAT 1-2X for longer duration and increased intensity (optional)
TIP: Adding ankle or wrist weights to certain exercises can be a great way to increase the challenge!
“The only workout you will regret is the one you did not do.”
